Being a beginner, you have motivation! And you should use it as your strength to learn all the drills that exist in the world of tennis.
When it comes to tennis drills, there are countless of them. Although you don’t have to learn all of them together. But there are some that can help you improve as a player.
So for this, we have selected some of the most effective tennis drills for beginners that you can try out for upgrading your level of expertise.
Table of Contents
6 Best Tennis Drills For Beginners
- The Dribble
- Hit and Run
- Tramlines
- Singles vs. Doubles
- Around a Circle
- Hand and Eye Coordination
The Dribble:
This technique can help you enhance the coordination of your hand and eyes whilst becoming familiar with the feel of the racket. It also lets you better a sense of touch when it makes contact with the ball.
First, hold your racket in your dominant hand and the ball in the other one. Then, drop the ball and hit with your racket towards the ground. You will find the ball moving towards the ground and bouncing back up again. Once it bounces back, continue striking the ball unless you get a smooth consistent dribble going.
It can be useful for you to choke a little on the shaft for making the drill-less harsh on your forearm and wring. But that depends on the kind of tennis racket you will be using.
Make sure you move around as the ball moves so you can ensure continuing the drill. Keep it doing as long as you can. And make sure you count the seconds you have lasted to make a match out of it.
It will be great, to begin with, a slow dribble for altering the difficulty level. You can also upturn the dribbling speed and then drop it gradually back to slow dribble.
Hit and Run:
Such a drill can be performed with one player or above. This drill helps a lot in boosting up the quickness and agility of the players.
You have to position yourself at the center of the service line whereas your coach will stand on the opposite side of the court. Your coach will feed the ball to the far side of the court whereas you will run to strike the ball. After that, you recover back to the center of your original place.
In this drill, your coach will keep on feeding the ball while the next one will land on the court’s other fast side. In this situation, you have to run and strike the ball and repeat returning to your center.
This can be one of the most beneficial tennis drills for beginners since it teaches you how to recover and prepare for the next shot and their significance.
Tramlines:
Tramlines come with a very simple concept. You just need to strike the ball across the net and keep it within the double’s alley. Although, the drill has a simple concept but you may find its execution tough. So, these drills for beginners will need some patience.
Do not demotivate yourself if you are struggling with the technique at the start. You will need nothing but a lot of practice to ace it actually. And the advantage you will get at the end of learning the drill will be much more blissful than the initial frustration.
The Tramlines can help a lot in enhancing the precision of your placement. You will learn to strike the ball very straight in the direction you plan to. Such a drill is also able to develop your whole ground-stroke positioning. Not just that, it is also stated to be the most helpful technique for down line shots.
Singles vs. Doubles:
Another one of the simplest yet the most efficient tennis drills for beginners. There will be 2 players on one side of the court playing regular set inside the double court. One of them from the opposite end will play inside the single court.
The player playing at the single court will get to serve each ball at every match. After the match ends, he will swap the side to the double court. This way, the player will continue the techniques all through the set so that it can let all the players serve.
To make the technique efficient, the double court players shall make an attempt to work the single court player by moving from front to back and side to side so it can drain them down. Because single player would like to win the games fast.
Such a technique gives players a chance to practice both single and double matches in unison. Not just that, the player will also experience an intense workout required for the match since the intensity level on both of the courtside will be more than the normal.
Around a Circle:
It requires a group of about 3 players to execute such a technique properly.
However, At first, the players are needed to create a circle surrounding their coach. The coach will strike the ball gently to one player on the outer area of the circle. The main purpose will be to strike the ball back to the coach. But only once it bounces up from the ground. When the coach will strike the ball again, the players will get an option to strike it to any player they want inside the circle.
The reason why this is the most effective tennis drills for beginners is that it lets the players rehearse on-court communication skills.
Hand and Eye Coordination:
It will require another player to perform such a drill. One player will stand in the service box while the other will stand on the side-line. Now, you initiate by serving the ball to your partner and then you let it bounce before your partner happens to catch it.
After doing that, you head to strike the ball softly back to the teammate with your racket. Once both of you have done repeating the drill a couple of times, you change the style by striking it to and fro to one another.
This drill is great for uplifting concentration since it will require the coordination of hand and eye to make the drill effective.
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